How to Get Fit at Your Desk
Chained to your desk? Don’t despair if you can’t work out as much as you’d like – there are other ways to burn calories and work muscles! Scientists can rave…
Fitness & Health
17 posts
Ina. Not just a pretty face. A Diligent Fitness Instructor. A Driven Spartan.
It is on very rare occasions that we meet people who have a great personality and are equally beautiful on the outside. Twenty four year old, Mariyam Ina is one…
Why aren’t you motivated to exercise?
The secrets of exercise motivation If you follow the news about health and fitness these days and the constant focus on obesity, you may get the feeling that you’re doing…
7 easy rules to a healthier body
1. Keep up with your fitness routine even when you’re on the road. If you are traveling, make sure to bring your headphones along and have a gym playlist ready,…
POUND – Inspired by Drumming
What is Pound Fitness ? If you’ve dreamed of channeling your inner rock star into a fitness plan, it’s time to POUND. Created by two female drummers, the pound workout…
How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. The single best exercise…
12 Amazing Bodyweight Exercises You Can Do At Home
Using just the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the…
Simple Things You Can Do To Practice Self-Care
Have you been putting yourself last lately? Here are super-easy things you can do to beat stress, reduce anxiety and boost your mood. If you’re trying to live your healthiest…
Pre-workout snacks!
If you haven’t eaten in several hours, and want a little something an hour before you exercise, you need some pre-workout snacks. You need to know what you should have…
5 Great & Easy Ways to Jumpstart Your Day
These simple routines will leave you feeling and looking your best. Good morning, sunshine. If breakfast is the most important meal of the day, the AM is the most important…