If you haven’t eaten in several hours, and want a little something an hour before you exercise, you need some pre-workout snacks. You need to know what you should have and how much as exercising on a full stomach is an injurious idea as a rule. But if your stomach is growling and you are starting to feel a bit enervated because you haven’t had a meal in hours could result in a remorseful workout session too.
Ideally, the logic is to make sure you have enough energy without consuming unnecessary calories. Most of us have enough glycogen in our body to effortlessly fuel a good workout session without the need of food. However, it is also very advisable to actually have some pre-workout snacks if you have been too caught up with work for hours; before warming up for your workout.
Fruit smoothie
Make it a point to not have solid food the closer you are to your workout time. A fruit smoothie can do the trick for you. Get yourself a good blend and satisfy yourself before your workout.
Fresh berries with yogurt
Promising you some great power for longer workout sessions and will keep you away from feeling hungry.
Coconut Water
Definitely a very Maldivian drink! This ensures to satisfy you filling you up and is full of digested carbs as well as electrolytes, such as potassium.
Sliced avocado with lemon
A very high quality workout snack. The healthy fats provides you all the long-burning fuel during your workout and is good for your skin and eyes too.
Chickpeas
Have quarter-cup of chickpeas and grab yourself some much needed protein and carb before your workout. It’s yummy and doesn’t take too much effort too.
Pistachios
Giving you the right amount of protein, pistachios rank high on many lists as they are richer in potassium than most other nuts. Potassium is an electrolyte that you lose through sweat.
Dates
The fibre in dates promises you to your blood sugar level from spiking and stabilizes your energy level.
