APPLE, CARROT, CELERY and GINGER JUICE
Ingredients
1 medium apple
1 medium carrot
25cm stalk celery
1cm piece ginger
Directions
- Put the apple, carrot, celery and ginger into a juicer. Pour into a glass and drink immediately.
CABBAGE SOUP
Ingredients
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Directions
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots.
- Saute until slightly tender.
- Stir in garlic.
- Pour in chicken broth.
- Stir in tomatoes and cabbage.
- Bring to a boil and then reduce heat.
- Cook until cabbage is tender.
- Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
- Taste broth and adjust seasoning if needed.
Serve and enjoy!
TIPS: Jazz it up by adding lots of spices, herbs and a variety of veggies. This makes enough for about 3 days. Keeps well in the fridge for about 3 day.
