How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. The single best exercise…
Lifestyle
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‘When life gives you lemons, make some music!’ – SHAUFA 2K17
‘From as early as I can remember, music was a huge part of my life! I started taking piano lessons at the age of six or seven and that’s how…
MEET MYKE! The Model Turned Make-Up Artist
In recent years, both women and men have become more conscious about their looks. This in turn has created a remarkable rise in the beauty field within the country.…
AACS Graduation Fashion Show – Graduation Model Show 2016 – 3RD Edition
AACS Graduation Fashion Show; Graduation Model Show – 2016 – 3RD Edition was concluded successfully on 30th November 2016 at Galadari Hotel, Colombo, Sri Lanka with the award presentation followed…
It’s Complicated
Gone are the days when we hear couples either married, single or in a relationship. Now most of the people fit to the group “it’s complicated” whatever that means! When…
Feta & Beetroot Salad
Time: 15min Level: Easy Serves: 10 Nutrition: Perserving Kcal: 219 Fat: 14g Saturates: 6g Carbs: 15g Sugars: 14g Fiber: 2g Protein: 9g Salt: 1.9g Ingredients 200g bag baby spinach leaves…
12 Amazing Bodyweight Exercises You Can Do At Home
Using just the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the…
Simple Things You Can Do To Practice Self-Care
Have you been putting yourself last lately? Here are super-easy things you can do to beat stress, reduce anxiety and boost your mood. If you’re trying to live your healthiest…
5 Ways Green Tea Is Going to Totally Change Your Beauty Routine
In the world of superfoods, green tea is one of the stars. Green tea has gotten lots of attention for being a great health beverage. It’s packed with antioxidants and…
Top 10 Food Trends for 2017
Taco fever According to trends panel, hyper-regional food will continue to set our taste buds in the next months. From Nordic bakeries to niche Cuban and Filipino restaurants, authenticity to…