Need more sleep
if you don’t sleep well, then the body’s hormone axis don’t work properly. They affect metabolism and eventually lead to weight gain. Doctors say if you aren’t sleeping, your body won’t be digesting food normally either. Besides, people suffering from insomnia often snack through the night or drink coffee, which makes the problem worse.
Fix it: Get into a routine by going to bed at regular times and waking up at the same time, even during the weekends. Steer clear of caffeine after 4 pm and try to avoid iPhones or watching TV in your bedroom. Instead, unwind by reading before going to bed
You’re depressed
the problem here is twofold. Most people share an emotional relationship with food. So when depressed, they tend to eat more. However, antidepressants can also stimulate the appetite as, when people feel happier, thanks to the medication, they overeat.
Fix it: It’s important not to use an increase in appetite as an excuse to eat the wrong foods. Instead, make sure you always have healthy snacks, such as fruit, nuts and seeds, on hand to stave off those pangs of hunger.
You’re stressed
when adrenaline (the stress hormone) kicks in, the body produces more cortisol, which in turn causes hunger. When you’re stressed it’s tempting to turn to unhealthy ready meals, high-calorie snacks. Stress can also make you feel lethargic. All of these factors take their toll on the waistline.
Fix it: Even in times of stress, eat regular, healthy meals. People who are stressed at work tend to laze around in bed on weekends, but that makes matters worse. Unless you eat within half an hour of waking up, the body will go into fasting mode and store up the last meal in case you don’t eat.
Eating late at night
Studies have shown that people who consume the same calories as others but eat them an hour or two before going to bed will put on more weight than those who eat earlier. This is because the body is aware that you are not being active, so it stores the calories by turning them into fat. It takes the body longer to convert this stored fat into energy again.
Fix it: Eat your main meal at lunchtime and then have a smaller, lighter meal in the evening, at least three hours before going to bed. The body’s ability to digest food reduces as the sun sets.
You’ve cut out curbs
We all know you need a balanced diet to be healthy but for many of us, cutting out carbs is a sure-fire way to reduce a few kilos quickly. However, when you eliminate something from your diet, the body starts to crave it. Carbs are important building blocks for the body to turn into energy.
